Sweet and Sour Stir-Fry Chicken


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Super fast and easy recipe - perfect for those days when we've been running around from here to there with various activities and I want a good, quick meal on the table. I often toss in some frozen red pepper/green pepper/onion blend instead of the fresh red pepper as I always have it in the freezer and may or may not have fresh red pepper depending on the current price at the store. I serve it over rice that I pre-set in my rice cooker earlier in the day to be ready at the same time this dish is.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.83 g)
Servings 4
Amount per Serving
Calories 262.15 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 59.3%
Saturated Fat 1.03g 20.58%
Trans Fat 0.2g %
Cholesterol 62.09mg 82.78%
Sodium 203.52mg 33.92%
Total Carbohydrate 23.7g 31.61%
Dietary Fiber 0.11 g 1.77%
Sugars 8.32 g %
Protein 19.28g 154.2%
Vitamin A 25.7IU% Vitamin C 3.86mg%
Calcium 8.84mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen sugar snap peas, sliced water chestnuts
 

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