Sweet and Sour Tomato Sauce

25 mins (prep 15, cooking 10)
12 ingredients
2 servings
This is a tomato-based sauce that can be used with chicken, meatballs, or any recipe that calls for sweet and sour sauce. Start with 3 tablespoons tomato paste and add in more to taste.

Categories:  condiments,-etc. , sauces , low-sat.-fat , low-sodium , low-in... , time-to-make , sweet-sauces , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , healthy-2 ,
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Serving Size (232.3 g)
Servings 2
Amount per Serving
Calories 214.45 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 46.12%
Saturated Fat 1.74g 17.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 312.2mg 26.02%
Total Carbohydrate 19.48g 12.98%
Dietary Fiber 1.66 g 13.31%
Sugars 3.94 g %
Protein 1.29g 5.16%
Vitamin A 1264.31IU% Vitamin C 42.63mg%
Calcium 14.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, finely chopped onion, firmly packed brown sugar, unsweetened pineapple juice, unsweetened pineapple tidbits, dash hot pepper sauce