Sweet and Sour Tuna

20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Here is a delightful recipe from the Better Homes and Gardens 'so good with FRUIT' cookbook.

Categories:  tuna , <-30-mins , main-dish , seafood , fish , quick , saltwater-fish , time-to-make ,
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Serving Size (77.21 g)
Servings 4
Amount per Serving
Calories 181.9 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.55%
Saturated Fat 2.27g 45.49%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 182.31mg 30.39%
Total Carbohydrate 28.75g 38.34%
Dietary Fiber 0.61 g 9.72%
Sugars 11.29 g %
Protein 2.29g 18.32%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 6.47mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, green bell pepper, vegetable bouillon, light soy sauce, albacore tuna