Sweet and Sour Vegetables With Tofu


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
This is good. Serve with ramen noodles or over brown rice. Either fry the tofu yourself or buy pre-fried tofu.

Categories:  main-dish , beans , quick , vegetarian , soy~tofu , asian ,
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Ingredients

Nutrition

Serving Size (78.21 g)
Servings 4
Amount per Serving
Calories 95.37 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.8%
Saturated Fat 0.56g 11.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.58mg 37.1%
Total Carbohydrate 13.62g 18.15%
Dietary Fiber 0.7 g 11.21%
Sugars 6.92 g %
Protein 1.08g 8.61%
Vitamin A 1654.36IU% Vitamin C 1.53mg%
Calcium 9.42mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot, baby corn, fresh snow peas, green bell pepper, canned bamboo shoots, fried tofu
 

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