Sweet and Spicy BBQ Chicken

55 mins (prep 10, cooking 45)
8 ingredients
6 servings
The honey balances out the spicy smokey flavor that gives makes this chicken taste like it was cooked on the grill and not in the oven.

Categories:  <-60-mins , chicken , high-protein , poultry , high-in... , meat , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make ,
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Serving Size (21.93 g)
Servings 6
Amount per Serving
Calories 65.24 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 6.47%
Saturated Fat 0.12g 3.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.34mg 25.59%
Total Carbohydrate 16.03g 32.06%
Dietary Fiber 1.99 g 47.73%
Sugars 12.1 g %
Protein 1.14g 13.68%
Vitamin A 1976.19IU% Vitamin C 0.2mg%
Calcium 16.69mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, chicken leg quarters