Sweet and Spicy Chicken Fried Rice

20 mins (prep 10, cooking 10)
16 ingredients
4 servings
This is a quick and easy lunch or light dinner. Have all of your vegetables etc cut up before you start. This dish comes together very quickly. I like to cook my rice the night before and let it cool. This is not necessary, but makes this dish even quicker.

Categories:  pasta,-rice-and-grains , fruit , rice , 3-steps-or-less , low-sat.-fat , quick , low-in... , tropical-fruits , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , healthy , pineapple , healthy-2 ,
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Serving Size (280.83 g)
Servings 4
Amount per Serving
Calories 410.36 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.4%
Saturated Fat 2.37g 47.45%
Trans Fat 0.0g %
Cholesterol 90.35mg 120.47%
Sodium 826.23mg 137.71%
Total Carbohydrate 45.62g 60.82%
Dietary Fiber 4.19 g 67.1%
Sugars 5.07 g %
Protein 35.68g 285.43%
Vitamin A 4308.72IU% Vitamin C 8.54mg%
Calcium 44.56mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, pineapple tidbits, jalapeno pepper, ground ginger