Serving Size
(101.51 g)
Servings 6
Amount per Serving
Calories
278.56
Calories from Fat
179.91
% Daily Value *
Total Fat
19.99g
184.56%
Saturated Fat 2.56g
76.76%
Trans Fat 0.0g
%
Cholesterol
33.03mg
66.05%
Sodium
128.7mg
32.18%
Total Carbohydrate
14.75g
29.49%
Dietary Fiber 1.95
g
46.89%
Sugars 11.22
g
%
Protein
13.3g
159.59%
Vitamin A 746.65IU%
Vitamin C 4.25mg%
Calcium 19.42mg%
Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking couscous, red seedless grapes, sliced green onion, chopped fresh parsley, chopped fresh mint, salt and pepper