Sweet and Spicy Couscous Salad

Sweet and Spicy Couscous Salad
Food.com
55 mins (prep 25, cooking 30)
14 ingredients
6-8 servings
From the California Table Grape Commission. I have made this as a take to work lunch. Very filling and delicious.

Categories:  <-60-mins , side-dish , salad , low-cholesterol , pasta,-rice-and-grains , fruit , lunch~snacks , equipment , pasta , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.51 g)
Servings 6
Amount per Serving
Calories 278.56 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 184.56%
Saturated Fat 2.56g 76.76%
Trans Fat 0.0g %
Cholesterol 33.03mg 66.05%
Sodium 128.7mg 32.18%
Total Carbohydrate 14.75g 29.49%
Dietary Fiber 1.95 g 46.89%
Sugars 11.22 g %
Protein 13.3g 159.59%
Vitamin A 746.65IU% Vitamin C 4.25mg%
Calcium 19.42mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking couscous, red seedless grapes, sliced green onion, chopped fresh parsley, chopped fresh mint, salt and pepper
 
Cooking Instructions

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