Sweet and Spicy Grilled Cheese Sandwiches


food network
30 mins (prep 10, cooking 20)
9 ingredients
4 servings


Categories:  dinner , low--cholesterol , low-calorie , sandwich , main-dish , american , bread , cheddar , healthy , cheese , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (47.24 g)
Servings 4
Amount per Serving
Calories 214.42 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.24%
Saturated Fat 5.86g 117.14%
Trans Fat 0.06g %
Cholesterol 23.39mg 31.19%
Sodium 315.96mg 52.66%
Total Carbohydrate 13.43g 17.91%
Dietary Fiber 0.55 g 8.85%
Sugars 0.28 g %
Protein 7.17g 57.32%
Vitamin A 352.32IU% Vitamin C 0.0mg%
Calcium 153.3mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, whole-wheat bread, or
 

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