Sweet and Spicy Grilled Chicken

20 mins (prep 10, cooking 10)
13 ingredients
8 servings
Chicken sweetened with honey and kicked up with Chipotles in abobo sauce for added smokness. Serve over a bed of greens, a bed of rice, in a wrap, or with any favorite summer salad. Tenderizing Chicken Breasts in this method keeps the meat from sticking and tearing, plus there is no mess. Wet the inside of a gallon freezer bag with a little water or oil. Place one or two (depending on size) boneless, skinless chicken breasts inside the bag - seal part way. Lay the bag on a work surface and pound the meat to the desired thickness.

Categories:  seasonal , chicken-breast , poultry , north-american , taste~mood , quick , spicy , equipment , time-to-make , holiday , chicken , <-30-mins , sweet , easy , southwestern-u.s. , main-dish , american , meat , independence-day , summer , tex-mex , barbecue , grilling ,
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Serving Size (135.17 g)
Servings 8
Amount per Serving
Calories 271.6 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 140.83%
Saturated Fat 1.53g 61.12%
Trans Fat 0.19g %
Cholesterol 97.52mg 260.06%
Sodium 372.52mg 124.17%
Total Carbohydrate 11.64g 31.04%
Dietary Fiber 0.03 g 0.9%
Sugars 11.6 g %
Protein 31.84g 509.44%
Vitamin A 19.28IU% Vitamin C 0.07mg%
Calcium 15.59mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, minced parsley