Sweet and Spicy Ground Turkey Stir-Fry

25 mins (prep 10, cooking 15)
20 ingredients
6-8 servings
I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Categories:  poultry , low-sat.-fat , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive , turkey , healthy-2 ,
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Serving Size (157.73 g)
Servings 6
Amount per Serving
Calories 58.33 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 4.94%
Saturated Fat 0.12g 3.52%
Trans Fat 0.0 %
Cholesterol 0.6mg 1.2%
Sodium 796.98mg 199.25%
Total Carbohydrate 10.16g 20.32%
Dietary Fiber 2.66 g 63.75%
Sugars 1.75 g %
Protein 4.2g 50.42%
Vitamin A 2418.53IU% Vitamin C 27.93mg%
Calcium 85.09mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, coriander seed, dark brown sugar, sherry wine, broccoli floret, chinese cabbage, yellow squash