Sweet and Spicy London Broil


food network
17 mins (prep 5, cooking 12)
8 ingredients
3 to 4 servings


Categories:  dinner , steak , winter , main-dish , american , beef , fall , meat , quick , summer , lime , lunch , spring ,
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Ingredients

Nutrition

Serving Size (23.19 g)
Servings 3
Amount per Serving
Calories 135.82 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 69.45%
Saturated Fat 2.09g 31.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1983.07mg 247.88%
Total Carbohydrate 0.89g 0.89%
Dietary Fiber 0.63 g 7.52%
Sugars 0.13 g %
Protein 0.24g 1.45%
Vitamin A 533.7IU% Vitamin C 0.01mg%
Calcium 7.27mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, sweet paprika, light brown sugar
 

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