Sweet and Spicy Oven Fries


Food.com
55 mins (prep 5, cooking 50)
7 ingredients
2 servings
I made this recipe up myself. A restaurant I'd gone to recently had served french fries that were both sweet and spicy in flavor. While I didn't come anywhere close to imitating the taste of those fries, I think I did a pretty good job. My husband liked them, also. I take after my mom in experimenting, I kind of estimate ingredients. I didn't measure any of these so I'll have to make an estimate. It's kind of hard because I'm legally blind and have no depth perceptions so please understand these amounts are guesses. Here's an update; I have been making these lately with sugar, garlic powder, onion powder, and cayenne pepper, again adust amounts of seasonings to your taste.

Categories:  side-dish , <-60-mins , for-1-or-2 , low-sat.-fat , snack , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , lunch~snacks , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.53 g)
Servings 2
Amount per Serving
Calories 89.66 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.59%
Saturated Fat 0.03g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1604.54mg 133.71%
Total Carbohydrate 22.85g 15.23%
Dietary Fiber 0.47 g 3.76%
Sugars 22.24 g %
Protein 0.18g 0.73%
Vitamin A 400.27IU% Vitamin C 0.01mg%
Calcium 5.64mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, nonstick cooking spray
 

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