Sweet and Spicy Pork Chops

30 mins (prep 10, cooking 20)
17 ingredients
4 servings
Entry in RSC #10.

Categories:  pork-chop , fruit , <-30-mins , main-dish , apple , meat , pork , equipment , pineapple , stove-top , tropical-fruits , time-to-make ,
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Serving Size (46.61 g)
Servings 4
Amount per Serving
Calories 100.26 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.32%
Saturated Fat 0.57g 11.44%
Trans Fat 0.06g %
Cholesterol 19.82mg 26.42%
Sodium 105.98mg 17.66%
Total Carbohydrate 9.7g 12.94%
Dietary Fiber 0.1 g 1.66%
Sugars 7.2 g %
Protein 6.75g 54.01%
Vitamin A 11.51IU% Vitamin C 0.04mg%
Calcium 10.57mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, granny smith apples, pineapple tidbits, jalapeno chile, salt and pepper, pineapple juice, chopped cilantro, garnish