Sweet and Spicy Salmon Fillets


Food.com
55 mins (prep 15, cooking 40)
6 ingredients
2 servings
This is the recipe that helped me loose 97 lbs. My whole family loves it and it is super simple.

Categories:  <-60-mins , for-1-or-2 , fish , high-in... , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , seafood , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (55.73 g)
Servings 2
Amount per Serving
Calories 179.62 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 19.92%
Saturated Fat 3.94g 39.39%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 79.47mg 6.62%
Total Carbohydrate 31.22g 20.82%
Dietary Fiber 6.03 g 48.27%
Sugars 11.61 g %
Protein 2.4g 9.61%
Vitamin A 187.86IU% Vitamin C 5.18mg%
Calcium 64.76mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, medium white onion
 

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