Sweet and Spicy Scallops and Bok Choy


Food.com
17 mins (prep 10, cooking 7)
8 ingredients
4 servings
This recipe takes very few ingredients and only a few minutes to put together! This healthy blend of bok choy and scallops would go great over some steamed rice. Slightly adapted from a Chatelaine recipe. Enjoy!

Categories:  scallops , greens , <-30-mins , easy , main-dish , seafood , shellfish , bok-choys , quick , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (29.73 g)
Servings 4
Amount per Serving
Calories 36.04 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.6%
Saturated Fat 2.53g 50.64%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 105.25mg 17.54%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.35%
Vitamin A 123.18IU% Vitamin C 0.02mg%
Calcium 1.89mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby bok choy, bay scallops, thai sweet chili sauce
 

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