Sweet and Spicy Tomato and Pepper Chicken Stew


Food.com
45 mins (prep 15, cooking 30)
20 ingredients
6 servings
An inexpensive, delicious and quick meal to throw together. From my local paper. I made two changes, the original recipe called for two medium onions and 2 cans of navy beans, but I only use one of each because it is plenty. Start the rice once you get the pot of everything but the beans simmering.

Categories:  <-60-mins , poultry , low-sat.-fat , chicken-thigh-&-leg , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (77.17 g)
Servings 6
Amount per Serving
Calories 175.31 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 69.2%
Saturated Fat 1.3g 39.15%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 252.09mg 63.02%
Total Carbohydrate 19.85g 39.71%
Dietary Fiber 2.39 g 57.41%
Sugars 13.57 g %
Protein 10.1g 121.21%
Vitamin A 1109.54IU% Vitamin C 0.8mg%
Calcium 32.73mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, medium onion, ground nutmeg, ground ginger, coarse salt, diced tomatoes, apple cider vinegar, navy beans, chopped parsley, hot cooked rice
 

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