Sweet and Spicy Vegetarian Chili


Food.com
50 mins (prep 20, cooking 30)
26 ingredients
8 servings
"Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness that contrasts deliciously with the spices and green chiles." - Recipe from "Delicious Living" magazine, February 2004.

Categories:  <-60-mins , peppers , main-dish , beans , vegetarian , vegetable , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.7 g)
Servings 8
Amount per Serving
Calories 383.23 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 37.83%
Saturated Fat 0.29g 11.46%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.35%
Sodium 508.57mg 169.52%
Total Carbohydrate 66.34g 176.91%
Dietary Fiber 23.24 g 743.54%
Sugars 4.34 g %
Protein 25.84g 413.43%
Vitamin A 634.7IU% Vitamin C 2.67mg%
Calcium 176.33mg% Iron 9.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, cloves garlic, diced green chilies, diced tomatoes, frozen corn, unsweetened cocoa, cubed avocado
 

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