Sweet and Spicy Wings


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
10-12 servings
I made these recently, all I can say is try them! You can deep-fry or oven-bake the wings but they are best if grilled, adjust the cayenne pepper to taste or you can omit completely if desired.

Categories:  <-60-mins , beginner-cook , poultry , super-bowl , taste~mood , spicy , equipment , appetizer , low-carb , low-in... , time-to-make , chicken-wing , chicken , holiday , easy , oven , meat , inexpensive , to-go... , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (91.83 g)
Servings 10
Amount per Serving
Calories 260.92 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 228.06%
Saturated Fat 9.2g 459.84%
Trans Fat 0.58g %
Cholesterol 45.49mg 151.64%
Sodium 306.26mg 127.61%
Total Carbohydrate 33.84g 112.81%
Dietary Fiber 0.25 g 10.19%
Sugars 32.31 g %
Protein 1.16g 23.3%
Vitamin A 474.06IU% Vitamin C 0.2mg%
Calcium 16.72mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings
 

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