Sweet and Tangy Chip Dip


Food.com
10 mins (prep 10)
3 ingredients
1 servings
This is best served with rippled plain potato chips. This is a recipe my mother has made for years. It's a big hit because it's different.

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , quick , cheese , appetizer , low-carb , low-in... , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (285.95 g)
Servings 1
Amount per Serving
Calories 369.45 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 13.97%
Saturated Fat 1.96g 9.79%
Trans Fat 0.0 %
Cholesterol 27.22mg 9.07%
Sodium 2087.81mg 86.99%
Total Carbohydrate 35.84g 11.95%
Dietary Fiber 0.89 g 3.55%
Sugars 22.4 g %
Protein 35.93g 71.86%
Vitamin A 440.21IU% Vitamin C 2.84mg%
Calcium 802.57mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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