Sweet and Tangy Flank Steak (Oamc or Make Ahead)


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
This recipe is from Super Suppers, the franchise that allows families to prepare meals ahead of time in their central kitchen. They do the prep, you do the assembly for quick dinners from the freezer. I love flank steak and this sweet/spicy combination appealed to me. The addition of pepper is mine and the way I like this dish.

Categories:  steak , beef , high-in... , quick , equipment , broil~grill , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , asian , <-30-mins , freezer , high-protein , main-dish , oven , meat , number-of-servings , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (168.16 g)
Servings 6
Amount per Serving
Calories 323.02 Calories from Fat 201.69
% Daily Value *
Total Fat 22.41g 206.84%
Saturated Fat 7.1g 213.03%
Trans Fat 0.17g %
Cholesterol 93.74mg 187.49%
Sodium 94.4mg 23.6%
Total Carbohydrate 1.9g 3.81%
Dietary Fiber 0.59 g 14.12%
Sugars 0.26 g %
Protein 27.07g 324.8%
Vitamin A 110.75IU% Vitamin C 2.38mg%
Calcium 58.35mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, packed brown sugar, sliced, chili pepper flakes
 

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