Sweet and Tangy Pork Chops


SparkRecipes
17 mins (prep 2, cooking 15)
12 ingredients
1 servings
Very good I'm not much of a pork chop person, I found this to be excellent!

Categories:  beef~pork dinner , dinner , low-fat , other , beef~pork , quick , low-fat beef~pork , other beef~pork ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (168.68 g)
Servings 1
Amount per Serving
Calories 289.95 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 11.9%
Saturated Fat 1.13g 5.66%
Trans Fat 0.02g %
Cholesterol 39.63mg 13.21%
Sodium 1814.12mg 75.59%
Total Carbohydrate 39.8g 13.27%
Dietary Fiber 0.33 g 1.3%
Sugars 29.22 g %
Protein 16.43g 32.85%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 37.47mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, crushed red pepper flakes, boneless pork loin chops, or, diced green pepper, diced sweet red pepper
 

Comments