Sweet and Tangy Wings with Butter Lettuce Salad


MyRecipes.com
15 mins (prep 15)
12 ingredients
makes 4 servings


Categories:  real-simple , grill , poultry , kid--friendly , quick , summer , spring , meals-made-easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (45.98 g)
Servings 4
Amount per Serving
Calories 130.21 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.31%
Saturated Fat 1.26g 25.11%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 48.32mg 8.05%
Total Carbohydrate 13.89g 18.53%
Dietary Fiber 0.36 g 5.7%
Sugars 8.8 g %
Protein 1.09g 8.73%
Vitamin A 118.76IU% Vitamin C 1.76mg%
Calcium 20.35mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, chicken wings, fresh lemon juice, butter lettuce
 

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