Sweet Banana Raita

15 mins (prep 15)
7 ingredients
4 servings
This sweet raita or yogurt salad, really adds a cool touch to a spicy meal.

Categories:  low-fat , low-protein , side-dish , <-15-mins , low-cholesterol , low-calorie , quick , healthy , indian , low-in... , low-sodium , time-to-make ,
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Serving Size (71.09 g)
Servings 4
Amount per Serving
Calories 75.76 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.93%
Saturated Fat 1.24g 24.84%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 27.69mg 4.61%
Total Carbohydrate 13.08g 17.44%
Dietary Fiber 0.14 g 2.19%
Sugars 12.33 g %
Protein 2.17g 17.33%
Vitamin A 58.56IU% Vitamin C 0.38mg%
Calcium 73.49mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, coconut extract, slivered almonds, large