Sweet Basil Rub for Chicken


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4-6 servings
This recipe came from my sister in law--the best baked chicken I have ever eaten! You can use a whole chicken or a cut up chicken.

Categories:  chicken , easy , 3-steps-or-less , north-american , poultry , american , meat , whole-chicken , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.25 g)
Servings 4
Amount per Serving
Calories 78.71 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.87%
Saturated Fat 1.03g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1433.6mg 238.93%
Total Carbohydrate 3.24g 4.31%
Dietary Fiber 0.28 g 4.55%
Sugars 2.52 g %
Protein 0.23g 1.81%
Vitamin A 265.92IU% Vitamin C 1.15mg%
Calcium 10.16mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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