Sweet Bean Spread


Food.com
5 mins (prep 5)
5 ingredients
1.5 servings
From Mary Jane Summers, this is a great dip for vegetables or to spread on bread or crackers.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , served-cold , easy , presentation , small-appliance , spreads , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (352.16 g)
Servings 1.5
Amount per Serving
Calories 1269.32 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 46.77%
Saturated Fat 3.38g 25.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 383.78mg 23.99%
Total Carbohydrate 202.65g 101.33%
Dietary Fiber 74.07 g 444.39%
Sugars 23.24 g %
Protein 80.56g 241.69%
Vitamin A 3.84IU% Vitamin C 12.86mg%
Calcium 437.67mg% Iron 24.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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