Sweet Bell Peppers W/ Couscous, Spinach & Parmesan

60 mins (prep 30, cooking 30)
12 ingredients
3-4 servings
I have made this several times now and everyone goes crazy over it. It can be served as aside dish or meatless entree.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , pasta , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (305.81 g)
Servings 3
Amount per Serving
Calories 907.38 Calories from Fat 381.42
% Daily Value *
Total Fat 42.38g 195.59%
Saturated Fat 5.32g 79.8%
Trans Fat 0.01g %
Cholesterol 18.14mg 18.14%
Sodium 1409.02mg 176.13%
Total Carbohydrate 88.57g 88.57%
Dietary Fiber 6.75 g 81.05%
Sugars 9.6 g %
Protein 47.27g 283.65%
Vitamin A 903.45IU% Vitamin C 2.79mg%
Calcium 684.14mg% Iron 8.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet bell peppers, baby spinach, nonstick cooking spray