Sweet Breakfast Couscous


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
2 servings
This is a quick, healthy, sweet breakfast. I use whole wheat couscous, but regular is fine.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (147.28 g)
Servings 2
Amount per Serving
Calories 277.04 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 1.47%
Saturated Fat 0.08g 0.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.65mg 0.8%
Total Carbohydrate 63.44g 42.29%
Dietary Fiber 3.5 g 27.99%
Sugars 23.15 g %
Protein 6.67g 26.67%
Vitamin A 62.96IU% Vitamin C 16.21mg%
Calcium 33.24mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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