Sweet but Savory Butternut Squash


Food.com
22 mins (prep 5, cooking 17)
8 ingredients
4 servings
A little bit sweet and a little bit savory. This squash is a great side dish to chicken or pork, but it can also stand all alone as a main course. Recipe from Rachel Ray's October 2008 magazine.

Categories:  side-dish , seasonal , north-american , low-sat.-fat , taste~mood , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , american , fall , healthy , squash , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.87 g)
Servings 4
Amount per Serving
Calories 183.67 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.11%
Saturated Fat 1.09g 21.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.02mg 1.5%
Total Carbohydrate 31.38g 41.83%
Dietary Fiber 3.43 g 54.89%
Sugars 6.15 g %
Protein 0.9g 7.19%
Vitamin A 31.94IU% Vitamin C 4.32mg%
Calcium 11.9mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh sage, salt and pepper
 

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