Sweet carrot and coconut Salad


Food.com
13 mins (prep 10, cooking 3)
8 ingredients
2 servings
Light, cool salad for those hot summer nights. From Secrets of the Spas by Catherine Bardey.

Categories:  salad , <-15-mins , for-1-or-2 , fruit , beginner-cook , coconut , 3-steps-or-less , quick , nuts , time-to-make , served-cold , easy , presentation , number-of-servings , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (120.18 g)
Servings 2
Amount per Serving
Calories 433.15 Calories from Fat 221.13
% Daily Value *
Total Fat 24.57g 75.61%
Saturated Fat 11.21g 112.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.71mg 26.39%
Total Carbohydrate 54.93g 36.62%
Dietary Fiber 1.21 g 9.7%
Sugars 47.97 g %
Protein 1.61g 6.42%
Vitamin A 0.0IU% Vitamin C 0.75mg%
Calcium 18.37mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrots, slivered almonds
 

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