Sweet Carrot Casserole


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6-8 servings
Originally a sweet potato casserole, this recipe calls forcarrots. I think it's wonderful - a nice change of pace from the usualway I serve carrots - and have received many compliments on it.

Categories:  <-60-mins , low-protein , side-dish , oven , casseroles , equipment , carrots , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.51 g)
Servings 6
Amount per Serving
Calories 236.54 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 104.38%
Saturated Fat 7.12g 213.68%
Trans Fat 0.43g %
Cholesterol 35.16mg 70.32%
Sodium 136.62mg 34.15%
Total Carbohydrate 30.01g 60.02%
Dietary Fiber 0.19 g 4.5%
Sugars 24.69 g %
Protein 4.26g 51.11%
Vitamin A 346.12IU% Vitamin C 0.57mg%
Calcium 122.87mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, packed brown sugar, cold butter, chopped pecans, flaked coconut
 

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