Sweet Carrot Soup


MyRecipes.com
45 mins (prep 30, cooking 15)
15 ingredients
makes 8 servings (serving size: about 1 cup soup)


Categories:  low-cholesterol , entertaining , soups~stews , meatless , blender , family , vegetables , health ,
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Ingredients

Nutrition

Serving Size (76.48 g)
Servings 8
Amount per Serving
Calories 117.01 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 115.53%
Saturated Fat 1.19g 47.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 219.85mg 73.28%
Total Carbohydrate 8.68g 23.14%
Dietary Fiber 0.43 g 13.7%
Sugars 7.75 g %
Protein 1.05g 16.88%
Vitamin A 31.19IU% Vitamin C 6.05mg%
Calcium 9.51mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger root, organic carrots, fresh thyme, fresh carrot, low-fat plain yogurt, chopped cilantro
 

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