Sweet Chili Chicken

20 mins (prep 10, cooking 10)
14 ingredients
3-4 servings
The "chili" in this recipe comes from Thai sweet chili sauce and it gives this dish both sweetness and a very slight touch of heat. When I make this for my family I omit the spinach and cilantro, and I often substitute a sweet onion for the green onions. Easily doubled. Adapted from Bonnie Stern.

Categories:  technique , served-hot , stir-fry , chicken-breast , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , asian , chicken , low-calorie , <-30-mins , high-protein , presentation , main-dish , meat , healthy ,
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Serving Size (200.18 g)
Servings 3
Amount per Serving
Calories 269.08 Calories from Fat 85.68
% Daily Value *
Total Fat 9.52g 43.93%
Saturated Fat 1.33g 19.89%
Trans Fat 0.14g %
Cholesterol 110.82mg 110.82%
Sodium 323.68mg 40.46%
Total Carbohydrate 8.78g 8.78%
Dietary Fiber 0.99 g 11.94%
Sugars 4.22 g %
Protein 35.3g 211.79%
Vitamin A 1914.27IU% Vitamin C 6.55mg%
Calcium 36.5mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, thai sweet chili sauce, reduced sodium soy sauce