Sweet Chilli Fish Parcels

45 mins (prep 20, cooking 25)
12 ingredients
4 servings
I love doing food as parcels as I feel it really locks in the flavours and this one looked inviting in Recipes+ DIY - use salmon instead of white fish (which would be my preference)

Categories:  <-60-mins , weeknight , main-dish , seafood , fish , time-to-make ,
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Serving Size (165.24 g)
Servings 4
Amount per Serving
Calories 382.61 Calories from Fat 164.88
% Daily Value *
Total Fat 18.32g 112.75%
Saturated Fat 14.64g 292.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.02mg 2.17%
Total Carbohydrate 49.96g 66.61%
Dietary Fiber 2.24 g 35.78%
Sugars 2.32 g %
Protein 5.67g 45.34%
Vitamin A 0.0IU% Vitamin C 1.89mg%
Calcium 26.99mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce, oyster sauce, fish fillets