Sweet Cinnamon Pretzel (H. G.)

9 mins (prep 1, cooking 8)
7 ingredients
1 servings
From hungry-girl.com ...The Sweetest Cinn No need to sneer at the people chomping on hot, buttery, sugar-coated pretzels at the mall anymore. Now you can whip up your very own shopping-mall-quality soft pretzels in your kitchen (yes, we see the humor in that sentence). So if it's chewy, doughy, sweet, decadent pretzels you crave, feel free to cave -- and indulge in HG's latest tasty creation. Just dough it.Serving Size: 1 pretzel (entire recipe)Calories: 175Fat: 2g Sodium: 450mg Carbs: 36g Fiber: 1g Sugars: 1g Protein: 5g *3 Points!I didn't use the I Can't Believe It's Not Butter -- I just dampened the pretzel a bit. I also thought that the spice mixture was enough for two or three pretzels, but maybe that's because I didn't use the spray? It's a nice change from a plain salted pretzel.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , kosher , quick , number-of-servings , free-of... , vegetarian , snack , time-to-make ,
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Serving Size (13.07 g)
Servings 1
Amount per Serving
Calories 0.8 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.72mg 12.11%
Total Carbohydrate 0.26g 0.09%
Dietary Fiber 0.17 g 0.69%
Sugars 0.01 g %
Protein 0.01g 0.03%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 3.44mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft, splenda granular, butter-flavored cooking spray