Sweet Corn and Black Bean Salad


Food.com
12 mins (prep 10, cooking 2)
10 ingredients
54 servings
This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. This recipe actually came from Whole Foods but was tasty enough to take the time to post it here! This is definitely best served cold with raw ingredients.

Categories:  technique , side-dish , salad , peppers , quick , potluck , corn , black-beans , served-cold , gluten-free , camping , american , beans , vegetarian , <-15-mins , north-american , free-of... , no-cook , time-to-make , vegan , southwestern-u.s. , presentation , lactose-free , to-go... , tex-mex , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (4.93 g)
Servings 54
Amount per Serving
Calories 8.64 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 37.68%
Saturated Fat 0.07g 18.05%
Trans Fat 0.0g %
Cholesterol 0.09mg 1.58%
Sodium 17.41mg 39.17%
Total Carbohydrate 1.01g 18.14%
Dietary Fiber 0.22 g 47.62%
Sugars 0.18 g %
Protein 0.35g 37.43%
Vitamin A 89.35IU% Vitamin C 8.36mg%
Calcium 18.47mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, cooked black beans
 

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