Sweet Corn and Black Bean Salad

10 mins (cooking 10)
11 ingredients
2 servings
The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to eat this is as a salad for lunch. I like big servings of veggies so this usually lasts me two lunches but served as a side dish I suppose it could easily serve 4.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , brown-bag , corn , time-to-make , black-beans , easy , beans , number-of-servings , to-go... , vegetable ,
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Serving Size (214.62 g)
Servings 2
Amount per Serving
Calories 725.05 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 10.73%
Saturated Fat 0.24g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.8mg 6.73%
Total Carbohydrate 125.43g 83.62%
Dietary Fiber 38.91 g 311.28%
Sugars 0.0 g %
Protein 53.6g 214.41%
Vitamin A 48.9IU% Vitamin C 0.0mg%
Calcium 293.42mg% Iron 16.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, large, fresh ground pepper