Sweet Corn and Jalapeno Dip

60 mins (prep 30, cooking 30)
6 ingredients
8-12 servings
Do not let the title fool you, this is delicious. This is an appetizer/dip recipe that goes well with tortilla chips. Everytime I make this dip people rave about it and ask for the recipe.

Categories:  <-60-mins , dip , north-american , inexpensive , vegetable , appetizer , corn , time-to-make ,
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  • 2 (8 ounce) cream cheese
  • 1/3 cup sour cream
  • 2 -3 tablespoons taco seasoning, from prepared taco season packet (more to increase spiciness)
  • 2 -3 tablespoons canned jalapeno slices, finely chopped (can vary according to taste or spiciness)
  • 1 (15 ounce) white shoepeg corn, well-drained
  • 1 1/2 cups shredded mexican blend cheese, divided into 3/4 cups


Serving Size (47.67 g)
Servings 8
Amount per Serving
Calories 56.15 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 16.52%
Saturated Fat 0.84g 33.47%
Trans Fat 0.0g %
Cholesterol 6.85mg 18.27%
Sodium 473.64mg 157.88%
Total Carbohydrate 5.26g 14.02%
Dietary Fiber 0.6 g 19.05%
Sugars 2.13 g %
Protein 4.99g 79.89%
Vitamin A 225.65IU% Vitamin C 4.47mg%
Calcium 113.85mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, shredded mexican blend cheese