Sweet Corn Chowder With Shrimp and Red Peppers


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4-6 servings
This recipe is quick and easy. My boys like it because the shrimp makes them think they are eating "high-style" (their words). I like it because it can be on the table in less than 30 minutes.

Categories:  <-30-mins , easy , main-dish , seafood , shellfish , shrimp , chowders , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.41 g)
Servings 4
Amount per Serving
Calories 461.06 Calories from Fat 108.9
% Daily Value *
Total Fat 12.1g 74.48%
Saturated Fat 3.82g 76.41%
Trans Fat 0.0g %
Cholesterol 105.58mg 140.77%
Sodium 540.17mg 90.03%
Total Carbohydrate 48.0g 64.01%
Dietary Fiber 1.52 g 24.38%
Sugars 29.65 g %
Protein 43.33g 346.67%
Vitamin A 216.88IU% Vitamin C 8.53mg%
Calcium 636.97mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried marjoram, ground nutmeg, frozen corn kernels, roasted red peppers, large shrimp
 

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