Sweet Corn Dip


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
8 servings
This is a yummy dip that you won't be able to stop eating. Sometimes I add some cooked, chopped bacon. Cut down the fat by using low-fat or fat-free varieties of the cheese, sour cream, and miracle whip. Add an extra jalapeno if you like it spicy! Use two cans of sweet corn if you can't find the shoepeg variety.

Categories:  <-15-mins , beginner-cook , dip , easy , 3-steps-or-less , quick , vegetable , appetizer , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.89 g)
Servings 8
Amount per Serving
Calories 32.09 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 28.1%
Saturated Fat 1.15g 46.2%
Trans Fat 0.0g %
Cholesterol 5.77mg 15.38%
Sodium 107.65mg 35.88%
Total Carbohydrate 2.24g 5.98%
Dietary Fiber 0.35 g 11.36%
Sugars 0.51 g %
Protein 0.64g 10.2%
Vitamin A 72.31IU% Vitamin C 0.13mg%
Calcium 20.85mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, sweet corn, colby-monterey jack cheese
 

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