Sweet Corn Dish (Side Dish)


Food.com
22 mins (prep 2, cooking 20)
4 ingredients
4 servings
Yummy!!! Recipe of Mum's.

Categories:  side-dish , beginner-cook , fruit , 3-steps-or-less , coconut , tomato , free-of... , nuts , south-west-pacific , low-in... , corn , time-to-make , 5-ingredients-or-less , low-protein , new-zealand , toddler-friendly , low-calorie , <-30-mins , easy , kid-friendly , gluten-free , inexpensive , vegetarian , vegetable ,
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Ingredients

  • 200 g creamed corn (unsure of exact measurements)
  • 1/2 cup desiccated coconut
  • 1 egg, lightly beaten

Nutrition

Serving Size (79.57 g)
Servings 4
Amount per Serving
Calories 105.58 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 29.68%
Saturated Fat 4.58g 91.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.65mg 1.77%
Total Carbohydrate 15.74g 20.98%
Dietary Fiber 0.06 g 0.95%
Sugars 15.23 g %
Protein 0.35g 2.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn
 

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