Sweet Corn Flans with Tomato-Corn Relish

180 mins (prep 40)
12 ingredients
makes 4 servings

Categories:  summer , vegetable ,
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Serving Size (58.71 g)
Servings 4
Amount per Serving
Calories 213.23 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.42%
Saturated Fat 1.27g 25.39%
Trans Fat 0.0g %
Cholesterol 13.8mg 18.4%
Sodium 405.11mg 67.52%
Total Carbohydrate 32.96g 43.94%
Dietary Fiber 0.02 g 0.24%
Sugars 9.81 g %
Protein 9.8g 78.39%
Vitamin A 58.41IU% Vitamin C 1.18mg%
Calcium 239.35mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, large eggs, grape or cherry tomatoes, chopped red onion, chopped fresh basil