Sweet Corn Soup


Recipe.com
30 mins (prep 30)
15 ingredients
6 to 8
This soup recipe is a spin on a Midwest classic that uses fresh ingredients like ears of corn, apples, and carrots. Use the make-ahead directions for soup in a hurry.

Categories:  vegetarian-soup , thanksgiving-side-dishes , seasonal , healthy-soup , soup-for-lunch , corn , winter-soups-and-stews , easy-and-quick-dinners , low-fat , low-cholesterol , healthy-cooking , vegetarian , apples , lunch , healthy-meals , fruit , low-calorie-dinners , vegetables , christmas , christmas-side-dishes , low-calorie-soups , low-calorie-summer-dinners , thanksgiving , soup , low-sodium , dinner , low-calorie , winter , summer , carrots ,
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Ingredients

Nutrition

Serving Size (13.36 g)
Servings 6
Amount per Serving
Calories 49.74 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 39.41%
Saturated Fat 2.6g 78.01%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 53.98mg 13.5%
Total Carbohydrate 2.5g 5.0%
Dietary Fiber 1.32 g 31.59%
Sugars 0.36 g %
Protein 1.35g 16.26%
Vitamin A 218.79IU% Vitamin C 6.16mg%
Calcium 57.39mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, cooking oil, small apple, small, small onion, clove garlic, reduced-sodium chicken broth, salt and ground black pepper, or, bottled hot pepper sauce
 

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