Sweet Corn Spoonbread, the Easy Way


Food.com
90 mins (prep 60, cooking 30)
9 ingredients
1 servings
If you have an immersion blender, this is a great time to use it and save yourself energy. Finally, the recipe suggests you preheat your oven before you begin. For me, this led to an oven running at 400 degrees for an hour. But some ovens take longer than others to preheat; if yours is one of them, turn it on when the recipe suggests. If not, find a time 20 minutes or so before you need to bake it.

Categories:  easy , breads , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.06 g)
Servings 1
Amount per Serving
Calories 445.9 Calories from Fat 432.18
% Daily Value *
Total Fat 48.02g 73.88%
Saturated Fat 30.4g 151.98%
Trans Fat 1.94g %
Cholesterol 127.19mg 42.4%
Sodium 2332.49mg 97.19%
Total Carbohydrate 5.55g 1.85%
Dietary Fiber 0.06 g 0.25%
Sugars 4.98 g %
Protein 0.53g 1.06%
Vitamin A 1572.03IU% Vitamin C 0.17mg%
Calcium 16.08mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, corn kernels, large eggs
 

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