Sweet Corn & Tomato Salad With Fresh Cilantro


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
8-10 servings
This is a delicious and refreshing summer salad. This can be made with canned corn also (I have done this in the off season) with tasty results! Adjust oil and vinegar mixture to your tastes.

Categories:  salad , <-15-mins , tomato , low-sat.-fat , quick , potluck , low-sodium , low-in... , corn , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (38.53 g)
Servings 8
Amount per Serving
Calories 84.73 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 104.21%
Saturated Fat 1.29g 51.57%
Trans Fat 0.0g %
Cholesterol 0.89mg 2.37%
Sodium 143.81mg 47.94%
Total Carbohydrate 1.81g 4.82%
Dietary Fiber 0.53 g 17.04%
Sugars 0.72 g %
Protein 0.18g 2.92%
Vitamin A 35.71IU% Vitamin C 0.04mg%
Calcium 0.52mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, plum tomatoes, fresh cilantro
 

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