Sweet Couscous with Nuts and Dried Fruit


food network
14 mins (prep 2, cooking 2)
9 ingredients
4 to 6 servings


Categories:  side-dish , couscous , fall , quick , for-a-family , summer , nuts , snack ,
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Ingredients

Nutrition

Serving Size (222.47 g)
Servings 4
Amount per Serving
Calories 462.02 Calories from Fat 296.01
% Daily Value *
Total Fat 32.89g 202.42%
Saturated Fat 3.37g 67.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.42mg 1.07%
Total Carbohydrate 42.83g 57.1%
Dietary Fiber 3.44 g 55.11%
Sugars 37.37 g %
Protein 4.43g 35.43%
Vitamin A 5.91IU% Vitamin C 1.88mg%
Calcium 39.31mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, dried cherries, toasted slivered almonds, skinned
 

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