Sweet Cream With Avocado and Mint

135 mins (prep 15, cooking 120)
7 ingredients
4-8 servings
This recipe was described by Yasmin Alibhai- Brown in her "The Settler's Cookbook". She is a Ugandan-born British journalist and author, of Pakistani descent.Submitted for ZWT7.

Categories:  african , <-4-hours , vegetarian , time-to-make , dessert ,
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Serving Size (55.46 g)
Servings 4
Amount per Serving
Calories 203.83 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 70.98%
Saturated Fat 7.16g 143.27%
Trans Fat 0.0g %
Cholesterol 40.52mg 54.02%
Sodium 85.89mg 14.32%
Total Carbohydrate 24.3g 32.4%
Dietary Fiber 0.55 g 8.76%
Sugars 21.59 g %
Protein 1.59g 12.74%
Vitamin A 435.34IU% Vitamin C 0.21mg%
Calcium 39.01mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4