Sweet Curried Chicken, Yam and Apple Stew

60 mins (prep 30, cooking 30)
17 ingredients
4-6 servings
My mother clipped this recipe decades ago and it has been a family favorite since. It's very flexible; you can use pork tenderloin instead of chicken thighs, sweet potatoes instead of yams, any kind of apple, most kinds of dried fruit, etc. The curry flavor is mild, add more if you like!

Categories:  <-60-mins , chicken , north-american , poultry , main-dish , american , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (194.04 g)
Servings 4
Amount per Serving
Calories 382.37 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 72.08%
Saturated Fat 2.6g 52.07%
Trans Fat 0.03g %
Cholesterol 86.07mg 114.75%
Sodium 468.14mg 78.02%
Total Carbohydrate 42.68g 56.91%
Dietary Fiber 3.84 g 61.4%
Sugars 4.71 g %
Protein 29.96g 239.66%
Vitamin A 355.08IU% Vitamin C 2.44mg%
Calcium 65.08mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, chicken thighs, ground ginger, large sweet potatoes