Sweet Fizzy Smoothie

5 mins (prep 5)
5 ingredients
4 servings
My dietary habits have been lacking as of late, so I'm trying to improve. This smoothie was created this morning with what I had on hand and I loved it. Now, my husband is not much of a fan of bubbly water and he only thought it was so-so. I love the stuff and loved this! I used melon that had been cut into large pieces. If yours are finely chopped I'd use a little less.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , vegan , easy , small-appliance , melons , vegetarian ,
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Serving Size (59.9 g)
Servings 4
Amount per Serving
Calories 20.11 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.69%
Saturated Fat 0.03g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.46mg 1.58%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.53 g 8.52%
Sugars 4.65 g %
Protein 0.5g 3.97%
Vitamin A 2000.45IU% Vitamin C 21.71mg%
Calcium 5.32mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red grapes, seltzer water


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