Sweet Glazed Butterflied Chicken

65 mins (prep 10, cooking 55)
12 ingredients
4 servings
A Sunny Anderson recipe... the chicken comes out moist and delicious with a sweet crusty glaze

Categories:  poultry , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , whole-chicken , meat ,
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Serving Size (36.4 g)
Servings 4
Amount per Serving
Calories 215.57 Calories from Fat 214.2
% Daily Value *
Total Fat 23.8g 146.48%
Saturated Fat 7.74g 154.9%
Trans Fat 0.36g %
Cholesterol 23.91mg 31.88%
Sodium 73.33mg 12.22%
Total Carbohydrate 1.21g 1.61%
Dietary Fiber 0.16 g 2.54%
Sugars 0.34 g %
Protein 0.28g 2.23%
Vitamin A 277.59IU% Vitamin C 1.02mg%
Calcium 7.28mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, grated, light brown sugar, stone ground mustard, apple cider vinegar