Sweet Heat BBQ Sauce

35 mins (prep 5, cooking 30)
11 ingredients
0.666666 servings
Have you seen the ingredients list on the back of commercially-produced BBQ sauce? High-fructose corn syrup seems to be in each and every one, and many of the other ingredients would need a chemical engineer to figure out. Solution? Make your own!!! We loved this homemade sauce slathered on chicken parts and ribs that we baked in the oven. Generously brush on the sauce for the last few minutes of baking to get it caramelized and serve more at table-side.

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , poultry , low-sat.-fat , super-bowl , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , pork , meat , healthy , to-go... , pork-rib ,
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Serving Size (463.81 g)
Servings 0.666666
Amount per Serving
Calories 595.29 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 2.3%
Saturated Fat 0.91g 3.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3745.3mg 104.04%
Total Carbohydrate 142.62g 31.69%
Dietary Fiber 5.83 g 15.54%
Sugars 112.17 g %
Protein 7.21g 9.62%
Vitamin A 2757.19IU% Vitamin C 21.3mg%
Calcium 191.79mg% Iron 5.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground ginger